Everybody has their own approach to exercise and fitness. Some like to get outdoors and hike, cycle, or jog; others go to the gym or group yoga sessions. I like to exercise at home, alone. I…Continue Reading
Aug 032018
Tag: Exercise
Jul 082017
It seems that everyone these days has a Fitbit, but I’ve had two people recently mention that they’re thinking about getting one for either themselves or as a gift and they asked me for my opinion.…Continue Reading
May 192017
Another new topic on my blog! This is a long post (so grab a cup of tea), but I hope it can offer some tips and inspiration regarding the overwhelming world of fitness. The take-away message…Continue Reading